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lucyremy
Journal
07 Nov 13
lucyremy's Journal, 07 Nov 13
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Weigh In record (no journal entry) for 07 November 2013
56.8 kg
Lost so far:
7.7 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 November 2013:
1138 kcal
Fat: 28.49g | Prot: 58.57g | Carbs: 164.02g.
Breakfast:
Bananas.
Lunch:
Dried Prune, Chicken Breast, White Rice.
Dinner:
McVitie's Jamaica Ginger Cake, Subway 6" Italian BMT.
Snacks/Other:
Green Tea, Tesco Diet Cola, Coffee with Milk.
more...
1759 kcal
Exercise:
Resting - 8 hours, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 7 hours.
more...
Losing 0.4 kg a Week
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lucyremy's Weight History
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