Weigh In record (no journal entry) for 10 February 2021
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95.3 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1346 kcal
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Fat: 68.99g | Prot: 41.38g | Carbs: 107.38g.
Breakfast: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Heinz Tomato Ketchup, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Village Inn 2 Egg Cheese Omelette, Coffee with Cream and Sugar, Reddi-wip Extra Creamy Whipped Cream. Lunch: M&M's Peanut Butter M&M's (Package), Cheese Pizza. Dinner: Teriyaki Sauce, Perdue Chicken Breast Strips, Perdue Chicken Breast Strips, Lemon Juice, Cabernet Sauvignon Wine, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Snacks/Other: Chocolate Chip Cookie. more...
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Losing 6.4 kg a Week
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michaelschmitt's Weight History
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