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Fett-37,4%
Wasser-44,6%
Muskeln=33,9%
nach der Geburt war:
Fett-59,6%
Wasser-37,8%
Muskeln-27,8 %
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107.4 kg
Lost so far: 19.7 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1879 kcal
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Fat: 58.12g | Prot: 150.51g | Carbs: 204.36g.
Breakfast: Ja! Delikatess Lachsschinken, Ja! Delikatess Lachsschinken, Balcerzak Original Polnische Krakauer, Alnatura Dinkel Waffeln. Lunch: Birnen, Mandarine, Vollkorn-Spaghetti (Gekocht). Dinner: Milbona High Protein Quarkriegel. Snacks/Other: Layenberger Protein Riegel Cranberry-Cassis, Ungesüßte, Gefrorene Erdbeeren, Ehrmann High Protein Pudding Caramel, Aldi Glutenfreies Brot, Metzgerfrisch Farmerschinken. more...
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Gaining 0.4 kg a Week
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