Weigh In record (no journal entry) for 10 February 2021
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77 kg
Lost so far: 4.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1539 kcal
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Fat: 62.23g | Prot: 63.93g | Carbs: 174.51g.
Breakfast: Melitta Café sem Açúcar. Lunch: Santa Helena Paçoquita (15g), Fanta Fanta Laranja, Arroz Parboilizado Cozido, Filé Mignon Grelhado, Andorinha Azeite de Oliva Extra Virgem, Croutons Simples, Alface Americana, Repolho-Roxo, Sal, Queijo Parmesão (Ralado), Repolho Verde, Tomates. Dinner: Pullman Bisnaguito Integral, Antarctica Água Tônica, Molho para Salsicha. Snacks/Other: Adria Biscoito Água e Sal, Banana Prata, Bauducco Cereale Cacau Aveia e Mel, Açúcar, Leão Fuze Chá de Maçã com Canela. more...
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2433 kcal
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Exercise:
Massage - 20 minutes, Desk Work - 2 hours, Cooking - 30 minutes, Teaching - 2 hours, Washing Dishes - 15 minutes, Google Fit - 18 hours and 55 minutes. more...
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Losing 7 kg a Week
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emerson4u's Weight History
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