Weigh In record (no journal entry) for 10 February 2021
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68.1 kg
Lost so far: 6.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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567 kcal
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Fat: 17.38g | Prot: 17.62g | Carbs: 92.67g.
Breakfast: Chia Seed, Buah Naga, Nanas. Lunch: Singkong Rebus, Wortel Dimasak, Kembang Kol, Tahu Kukus. Dinner: Tahu Kukus, Kembang Kol Dimasak (dari Segar), Wortel Dimasak. Snacks/Other: Kerupuk Makanan Ringan, Singkong Goreng. more...
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Gaining 1.4 kg a Week
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 Comments
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10 Feb 21 by member: gitaasftr
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fidhohkhafidhoh's Weight History
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