Weigh In record (no journal entry) for 10 February 2021
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105.6 kg
Lost so far: 8.1 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1594 kcal
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Fat: 41.83g | Prot: 104.28g | Carbs: 191.57g.
Breakfast: Lidl Appelsiinitäysmehu, Dulano Kinkkuleike, Philadelphia Philadelphia 3%, Rainbow Riisikakku. Lunch: Milbona Maustamaton Rahkajogurtti, Philadelphia Philadelphia 3%, Dulano Ohut Kalkkunaleike, Rainbow Riisikakku, Rainbow Kanakeitto. Dinner: Valio Kevytmaito, Hellmann's Yogurt & Lime Salad Dressing, Milbona Raejuusto, Philadelphia Philadelphia 3%, Dulano Ohut Broilerileike, Rainbow Riisikakku, Koskikylän Chili-Bataatti Sosekeitto. Snacks/Other: Halva Vanhat Autot, Valio Profeel Proteiinirahka Mango-Vanilja. more...
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steady weight
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peppi1969's Weight History
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