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Body fat 10.2
Visceral fat 3
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63.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1780 kcal
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Fat: 76.71g | Prot: 142.72g | Carbs: 129.68g.
Breakfast: Avellanas, Diet Premium Hamburguesa Ternera, Diet Premium Hamburguesa Pollo, Amix Whey Pure Fusion Protein (35g), Carrefour Copos de Avena, Linwoods Semillas de Lino y Chía con Manzana y Canela. Lunch: Aceite de Oliva, Carrefour Nueces Naturales, España Lomo Embuchado , Sundari Arroz Original Basmati. Dinner: Salmón Atlántico Salvaje, Patata. more...
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Losing 0.4 kg a Week
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Polla_dura's Weight History
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