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Body Fat 10.8
Visceral fat 3
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62.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1579 kcal
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Fat: 48.75g | Prot: 117.02g | Carbs: 167.21g.
Breakfast: Carrefour Leche Semidesnatada, Mandarina, Amix Whey Pure Fusion Protein (35g), Amix Rice Mash. Lunch: Aceite de Oliva, Carrefour Claras de Huevo, Huevo. Snacks/Other: Boniato, Carrefour Almendras Crudas, Aceite de Oliva, Carrefour Corn Flakes Bio, Starlabs Pm8 Caseina Micellar, Carrefour Queso Fresco Batido Desnatado 0%. more...
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Losing 3.5 kg a Week
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Polla_dura's Weight History
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