Weigh In record (no journal entry) for 07 November 2013
|
69.2 kg
Lost so far: 7.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2013:
|
1747 kcal
|
Fat: 45.81g | Prot: 59.39g | Carbs: 270.95g.
Breakfast: Special K, Fettarme Milch, Banane. Lunch: Rahmgemüse Kohlrabi, Knusper-Filet "Backteig", Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Espresso, Zucker, Yogurette. Dinner: Frühlings Zwiebel-Schinken-Brotaufstrich, Kasslerbraten, Ciabatta, Bäuerliches Kernig & Saftig, Mild & Nussig, Halbfettmargarine, Kaffee (Espresso), Zucker, Yogurette, Senf, Honiggurken, Erdbeere, Tappsy. Snacks/Other: Tappsy, Weckmänner. more...
|
|
2870 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour and 54 minutes, Housework - 2 hours, Resting - 12 hours and 6 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
 Comments
16 km Joggen - inklusive Bezwingung des Klettersteigs, allerdings die entschärfte Version
07 Nov 13 by member: galathee123
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galathee123's Weight History
|