Weigh In record (no journal entry) for 10 February 2021
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43 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1675 kcal
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Fat: 93.18g | Prot: 135.61g | Carbs: 80.03g.
Breakfast: Ceviz. Dinner: Ispanak, Tavuk Kalça Eti, Ezilmis Domates (Konservelenmiş), Antakya Bakkalı Acı Biber Salçası, Ev Yapımı Yoğurt, Soğanlar, Tariş Natürel Sızma Zeytinyağı. more...
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Losing 0.1 kg a Week
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