Weigh In record (no journal entry) for 10 February 2021
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60.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1191 kcal
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Fat: 51.07g | Prot: 44.40g | Carbs: 148.02g.
Breakfast: Nugteta Dimsum Jamur, Perkedel Jagung, Es Teh, Tempe Goreng, Telur Dadar, Nasi Pecel. more...
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Gaining 0.4 kg a Week
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farianov's Weight History
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