Weigh In record (no journal entry) for 10 February 2021
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53.2 kg
Lost so far: 11.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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789 kcal
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Fat: 32.48g | Prot: 86.86g | Carbs: 36.06g.
Breakfast: У Каждого Своя Деревня Творог Обезжиренный с Клубникой. Lunch: Щи с Мясом. Dinner: Греческий Салат, Запеченный или Жареный Лосось. more...
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Gaining 0.4 kg a Week
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