Weigh In record (no journal entry) for 10 February 2021
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85.5 kg
Lost so far: 14.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1528 kcal
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Fat: 133.74g | Prot: 111.47g | Carbs: 97.01g.
Breakfast: Koffie, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Ekoplaza Gebroken Lijnzaad, Honing. Lunch: Pompoenpitten, Mandarijn, Fuji Appels, AH Goudse Kaas Extra Belegen 48+, AH Andijvie. Dinner: AH Goudse Kaas Jong Belegen 48+, Tacosaus, Groentemix, Kipfilet. Snacks/Other: AH Chocolade Soesjes. more...
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2342 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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pienneke's Weight History
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