Weigh In record (no journal entry) for 10 February 2021
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71.9 kg
Lost so far: 2.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1308 kcal
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Fat: 50.49g | Prot: 69.83g | Carbs: 140.10g.
Breakfast: Kellogg's Coco Pops, Marque Repère Lait Demi Écrémé, Poulain Chocolat en Poudre Grand Arôme, Cracotte Cracotte au Froment, Conserves de Confiture. Lunch: Vinaigre Balsamique, Perle du Nord Endives, Amora Moutarde Fine et Forte, Marque Repère Jambon Blanc, Saint Azay Filet de Bacon Fumé, RichesMonts Fromage à Raclette, Oeuf Dur, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Marque Repère Acras de Morue, Semoule Cuite, Endive, Amora Moutarde Fine et Forte, Vinaigre Balsamique, Carottes. Snacks/Other: Café au Lait, Kinder Chocobon. more...
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Losing 0.4 kg a Week
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