Weigh In record (no journal entry) for 08 February 2021
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72 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1390 kcal
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Fat: 50.37g | Prot: 65.53g | Carbs: 167.02g.
Breakfast: Kellogg's Coco Pops, Conserves de Confiture, Cracotte Cracotte au Froment, Poulain Chocolat en Poudre Grand Arôme, Marque Repère Lait Demi Écrémé. Lunch: Clémentines, Marque Repère Fromage de Chèvre, Carottes Cuites, Agneau, Semoule Cuite, Notre Jardin Pois Chiches, Amora Moutarde Fine et Forte, Perle du Nord Endives, Vinaigre Balsamique. Dinner: Pamplemousse, Les Croisés Râpé aux 3 Fromages, Herta Jambon Blanc -25% de Sel, Marque Repère Pain de Mie. Snacks/Other: Café au Lait, Kinder Chocobon. more...
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1830 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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