Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
nyturkyilmaz1
Journal
10 Feb 21
nyturkyilmaz1's Journal, 10 Feb 21
nyturkyilmaz1's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 February 2021
67.9 kg
Lost so far:
3.6 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 February 2021:
456 kcal
Fat: 25.28g | Prot: 26.66g | Carbs: 31.82g.
Breakfast:
Doygun Tam Buğday Ekmeği, Dost Süzme Peynir, Domatesler, Genç Yeşil Soğan, Haşlanmış Yumurta.
Dinner:
Tavuk Çorbası.
more...
1885 kcal
Exercise:
soguma egzersizi - 8 minutes, sabah gerinmesi - 5 minutes, gunluk egzersiz - 13 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
nyturkyilmaz1's Weight History
View Complete History