Weigh In record (no journal entry) for 10 February 2021
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73.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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2054 kcal
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Fat: 80.89g | Prot: 111.25g | Carbs: 204.49g.
Breakfast: Body & Fit Protein Breakfast. Lunch: AH Goudse Kaas Jong Belegen 30+, AH Puur & Eerlijk Achterham, Gebakken Ei, Plus Volkoren Meergranenbrood. Dinner: Mozzarella Kaas, AH Goudse Kaas Jong Belegen 30+, Perfekt Nacho Cheese Tortilla Chips, De Afbakker Kaiserbroodjes Wit, Lasagne met Vlees. Snacks/Other: AH Basic Marie Biscuits. more...
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1993 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Riannevw16's Weight History
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