Weigh In record (no journal entry) for 10 February 2021
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52.8 kg
Lost so far: 4.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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896 kcal
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Fat: 33.52g | Prot: 59.08g | Carbs: 96.01g.
Breakfast: Банан, Летний День Молоко 3,2%, Творог 18%. Lunch: Сушеное Манго, или Запеченная Куриная Грудка (Кожа не Съедена), Рис Отварной, Брокколи. more...
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Losing 0.5 kg a Week
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