dawewaaa's Journal, 10 Feb 21

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Weigh In record (no journal entry) for 10 February 2021

59.4 kg Lost so far: 22.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2021:

1707 kcal

Fat: 80.09g | Prot: 47.51g | Carbs: 202.30g. Breakfast: Ser Gouda, Migdały, Kawa. Lunch: Cukier Puder, Faworki. Dinner: Świeży Makaron (Ugotowany), Rosół. Snacks/Other: Biedronka Donut. more...

1794 kcal

Exercise: Walking (moderate) - 5/kph - 23 minutes, jazda na rowerze - 1 hour and 2 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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dawewaaa's Journal, 10 Feb 21

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