Weigh In record (no journal entry) for 10 February 2021
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94.3 kg
Lost so far: 4.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1954 kcal
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Fat: 71.58g | Prot: 186.97g | Carbs: 132.39g.
Breakfast: Esselunga Equilibrio Fior di Crackers, Aia Aequilibrium Petto di Pollo al Forno, Esselunga Noci Sgusciate . Lunch: Pane Bianco, Olio Extra Vergine di Oliva, Cipolle, Parmigiano (Grattugiato), Uovo. Dinner: Mare Aperto Tonno al Naturale, Milk Fiocchi di Latte con Yogurt Light, Petto di Pollo, Esselunga Broccoli Surgelati, Smart Bresaola. Snacks/Other: Esselunga Equilibrio Gallette di Mais, Enervit Proteine Whey, Esselunga Cioccolato Fondente Extra. more...
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Losing 0.3 kg a Week
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luchino7676's Weight History
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