Weigh In record (no journal entry) for 07 November 2013
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83.5 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2013:
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1929 kcal
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Fat: 59.30g | Prot: 159.33g | Carbs: 187.40g.
Breakfast: Пицца с Сыром (36 см, Тонкая Корочка), Кофе с Сахаром, Овсяная Каша на Воде. Lunch: Спаржа по-Корейски, Куриная Грудка (Кожа не Съедена), Гречка Отварная. Dinner: Вареное Яйцо, 4 Сезона Мексиканская Смесь, Куриные Грудки. Snacks/Other: Вареное Яйцо, Weider Weider Amino Power Liquid, Weider Protein 80 Plus Протеин, Зеленый Чай, Corny Cranberry. more...
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2481 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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Evgeny N's Weight History
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