Weigh In record (no journal entry) for 10 February 2021
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90.8 kg
Lost so far: 11.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1498 kcal
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Fat: 54.30g | Prot: 87.75g | Carbs: 160.00g.
Lunch: Gerookte Zalm, Tomatensoep met Balletjes. Dinner: Vol au Vent, Witte Rijst. Snacks/Other: Brownie. more...
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Losing 5.6 kg a Week
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Ddujardin's Weight History
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