piotr1961c's Journal, 07 Nov 13

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Weigh In record (no journal entry) for 07 November 2013

97.5 kg Lost so far: 0 kg. Still to go: 12.5 kg. Diet followed: Not Applicable.

View Diet Calendar, 07 November 2013:

1692 kcal

Fat: 52.31g | Prot: 65.73g | Carbs: 242.33g. Breakfast: Mlekpol Mlekpol Mlekpol Mleko 3,2%, Kluski, Kawa z Mlekiem. Lunch: Zupa Pieczarkowa. Dinner: Łazanki, Kapust Kiszona lub Kwaszona. Snacks/Other: Pierogi Ruskie. more...

2611 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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piotr1961c's Journal, 07 Nov 13

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