Weigh In record (no journal entry) for 10 February 2021
|
81.6 kg
Lost so far: 4.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2021:
|
1645 kcal
|
Fat: 89.07g | Prot: 98.12g | Carbs: 104.05g.
Breakfast: Gourmet Feigen-Senf, Senf, Gekochtes Ei, Entremont Comté, Mestemacher Pumpernickel (55g). Lunch: Aldi Meine Metzgerei Frische Hähnchen unter Schenkel, Sekt, Schlagsahne, Real Quality Wirsing, Pastinaken, Olivenöl. Dinner: Quäse mit SKYR Kulturen, Salami, Finn Crisp Original Roggenvollkornknäcke. Snacks/Other: Marmorkuchen, Lindt Edelbitter Mild 85%, Getrocknete Kürbiskerne, Schokolade, Lindt Mini Pralinés. more...
|
|
2031 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|