K o t's Journal, 10 Feb 21

Weigh In record (no journal entry) for 10 February 2021
68.5 kg Lost so far: 7.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2021:
1549 kcal Fat: 65.74g | Prot: 94.06g | Carbs: 136.44g.   Breakfast: Магнит Апельсин, Пятерочка Буше Хлеб Питерский, ВкусВилл Сало Белорусское. Lunch: Белый Хлеб, Плов. Dinner: Курица Гриль. more...
Losing 0.6 kg a Week

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K o t's Weight History


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