Weigh In record (no journal entry) for 07 November 2013
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83.8 kg
Lost so far: 9.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2013:
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1889 kcal
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Fat: 53.72g | Prot: 67.76g | Carbs: 281.72g.
Breakfast: Parmalat Leite Desnatado, Jasmine Grain Flakes Light Tradicional. Lunch: Quaker Mix 7 Grãos, Morangos, Mamão, Kiwi, Maçã. Dinner: McDonald's Torta de Banana, Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Biscoito Integral Cebola, Pullman Pão de Forma Light 12 Grãos. Snacks/Other: Chocolate, Polenguinho Polenguinho Light, Peccin Minibala Ervas (Camomila, Erva Cidreira ou Erva Doce), Lua Cheia Chantilly - Sabor Morango ou Pêssego, Super Bar - Castanha do Pará, Uva Passa e Coco, Bauducco Torrada Multigrãos, Nutrilatina Diet Shake Breakfast, Cenouras. more...
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Gaining 9.1 kg a Week
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luciano_leonel's Weight History
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