emsteklo's Journal, 10 Feb 21

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Weigh In record (no journal entry) for 10 February 2021

57.7 kg Lost so far: 6.5 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2021:

361 kcal

Fat: 11.08g | Prot: 11.28g | Carbs: 56.46g. Breakfast: Dr. Korner Хлебцы Клюквенные, Магнит Каша Овсяная с Черникой. Lunch: Борщ. Dinner: Dr. Korner Хлебцы Клюквенные, Снежок Сметана 15%, Огурец (с Кожурой). more...

1969 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 3 hours and 43 minutes, Resting - 12 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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emsteklo's Journal, 10 Feb 21

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emsteklo's Weight History