Weigh In record (no journal entry) for 17 January 2011
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66.0 kg
Lost so far: 1.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2011:
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1306 kcal
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Fat: 32.95g | Prot: 66.20g | Carbs: 191.68g.
Breakfast: Water (Bottled), Turkey Bacon, LOG CABIN Lite Syrup/Reduced Calorie, Pancake & Waffle Mix - Buttermilk (Add Water). Lunch: Chicken Breast Nuggets, Mexican Style Rice Mix, Water (Bottled). Dinner: Pasta Sides Chicken, Turkey Thigh, Water (Bottled), Cabbage. Snacks/Other: 100% Lactose Free Fat Free Calcium Fortified Milk, Special K Red Berries Cereal, Animal Crackers. more...
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1753 kcal
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Exercise:
Housework - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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aleshia76's Weight History
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