Weigh In record (no journal entry) for 10 February 2021
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106.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1472 kcal
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Fat: 82.65g | Prot: 82.60g | Carbs: 171.38g.
Breakfast: Date, Milk, Lamb or Mutton Goulash, Egg Omelet or Scrambled Egg. Lunch: English Muffin, Almonds , Guava. Dinner: Boiled Egg, Almonds , English Muffin, Instant White Rice, Guava, Almarai Fresh Laban. Snacks/Other: Coffee, Almonds . more...
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3101 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Rasuldeeen's Weight History
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