Weigh In record (no journal entry) for 10 February 2021
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62.6 kg
Lost so far: 4.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1004 kcal
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Fat: 28.32g | Prot: 88.62g | Carbs: 101.34g.
Lunch: Mandarina, Tomates, Mercadona Solomillo de Pavo, Recondo Pan Tostado Integral. Dinner: Nutella Nutella, DIA Pan de Molde Familiar, Merluza, Crema de Calabaza, Mangos, Mercadona Carne Picada de Vacuno, Recondo Pan Tostado Integral. more...
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1906 kcal
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Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Housework - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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