Weigh In record (no journal entry) for 10 February 2021
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67.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1064 kcal
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Fat: 63.84g | Prot: 65.09g | Carbs: 57.74g.
Breakfast: Tomaten, Avocado, Aldi Knäckebrot Sesam, Kaffee mit Milch. Lunch: Balsamico, Frikadelle, Milbona Schafskäse in Salzlake , Tomaten. Dinner: Сырники. Snacks/Other: Kaffee mit Milch, Milbona Joghurt Mild 3,5% Fett, Orangen, Granatapfel. more...
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Losing 2.1 kg a Week
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Aaron4ik's Weight History
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