Weigh In record (no journal entry) for 10 February 2021
|
44 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2021:
|
521 kcal
|
Fat: 19.77g | Prot: 22.48g | Carbs: 66.25g.
Breakfast: Oatmeal dengan Buah. Lunch: Ultra Milk Susu UHT Full Cream (250ml), Kembang Kol. Dinner: Daging dan Kulit Sayap Ayam (Ayam Pedaging), Kembang Kol Dimasak (dari Segar). Snacks/Other: Kue Oatmeal. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ndykhrn.nis's Weight History
|