Weigh In record (no journal entry) for 10 February 2021
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58.6 kg
Lost so far: 16.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1476 kcal
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Fat: 53.14g | Prot: 122.67g | Carbs: 129.32g.
Breakfast: Peanut Butter, USN Hardcore Whey Gh All-in-One Protein, Bokomo Traditional Oats, Coffee with Milk, Sugar. Lunch: Pick n Pay Mixed Nuts & Raisins, Egg, Woolworths Full Cream Plain Yoghurt, Bananas. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Feta, Mayonnaise , Chicken Breast, SPAR White Wrap. Snacks/Other: Hardcore Whey Gh All-in-One Protein, Hardcore Whey Gh All-in-One Protein, Doritos Flamin Hot, Cantaloupe . more...
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Losing 1.0 kg a Week
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AileenTF's Weight History
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