Weigh In record (no journal entry) for 10 February 2021
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77 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1371 kcal
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Fat: 30.60g | Prot: 32.33g | Carbs: 245.72g.
Breakfast: Milo Milo, Sugared or Glazed Doughnuts, Vegetable Spring Roll. Dinner: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. Snacks/Other: Chicken Sausage, Top Baker Roti Stik Abon Ayam, Chicken Nuggets, Fruit Ice. more...
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Losing 1.5 kg a Week
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Dea Febry's Weight History
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