Weigh In record (no journal entry) for 10 February 2021
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87 kg
Lost so far: 53 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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2745 kcal
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Fat: 82.20g | Prot: 255.07g | Carbs: 224.66g.
Breakfast: Meriläisen Leipomo Ruisvarras, Keiju Alentaja Margariini 60, Pirkka Broilerin Ohutleike, Pirkka Pakaste Pensasmustikka, Valio Arki Rae, Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita), Omenasose (Makeuttamaton). Lunch: Kotimaista Broilerin Fileesuikale , Filos Balsamicokastike, Findus Wok Vihannekset. Dinner: Kalakeitto. Snacks/Other: Filos Balsamicokastike, Valio Arki Raejuusto, Findus Wok Vihannekset, Star Nutrition Supreme Night-Time Protein, Pensasmustikka, Valio Pehmeä Rahka, Arla Kadett 5%, Vaasan Koulunäkki Kunto, Keiju Alentaja Margariini 60, Kivikylän Kotipalvaamo Kalkkunalenkki, Pullapirtti Ruisreikäleipä, Keiju Alentaja Margariini 60, Star Nutrition Whey-80. more...
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2454 kcal
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Exercise:
Weight Training (moderate) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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leosassi's Weight History
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