Weigh In record (no journal entry) for 10 February 2021
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97.8 kg
Lost so far: 5.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1202 kcal
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Fat: 59.74g | Prot: 60.02g | Carbs: 110.39g.
Breakfast: Blaubeeren, Joghurt, Käse, Omelett oder Rührei mit Gemüse. Lunch: Speck, Dornseifer Mettwurst mit Grünkohl. Dinner: Speck (Gepökelt, Gebraten, Gekocht), Blaubeeren, Joghurt, Mortadella. more...
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Gaining 2.1 kg a Week
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Teigen99's Weight History
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