Weigh In record (no journal entry) for 10 February 2021
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89.7 kg
Lost so far: 10.6 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1655 kcal
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Fat: 32.74g | Prot: 99.50g | Carbs: 240.82g.
Breakfast: Knorr Домашние Котлеты, Манна. Lunch: Ржаной Хлеб, Куриное Филе, Морская Капуста, Рис. Dinner: SPAR Сыр Ларец Лёгкий 30%, Сметана 20%, Авида Творог 5%. Snacks/Other: Яблоко Голден. more...
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Gaining 1.6 kg a Week
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zukovavika117's Weight History
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