Weigh In record (no journal entry) for 07 November 2013
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69.9 kg
Lost so far: 7.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2013:
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1315 kcal
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Fat: 23.87g | Prot: 92.61g | Carbs: 221.24g.
Breakfast: Roggenbrot, Alnatura Dinkelflocken, Feinblatt, Honig, Well You Speisequark Magerstufe, Delikates Puten- oder Hähnchenbrustfleisch, Aldi Kasslerbraten, Alnatura Dinkel-Grünkern-Brot. Dinner: Aldi Vollkorntoast, Olivenöl, La Perla Tunfisch Stücke. Snacks/Other: Äpfel, Äpfel. more...
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Losing 0.7 kg a Week
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traudele1961's Weight History
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