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Although I’ve gained two lbs of muscle I’ve lost four inches around my waist.
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102.2 kg
Lost so far: 0.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1805 kcal
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Fat: 76.93g | Prot: 88.75g | Carbs: 199.53g.
Breakfast: Subway 6" Steak & Cheese. Lunch: Peanut Butter and Jelly Sandwich, Tuna Sandwich. Snacks/Other: Bimbo Mini Mantecadas, Hershey's Dark Chocolate Nuggets with Almond, Blue Diamond Lightly Salted Almonds. more...
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Gaining 3.8 kg a Week
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joelilavois's Weight History
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