Weigh In record (no journal entry) for 10 February 2021
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117.4 kg
Lost so far: 6.9 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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572 kcal
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Fat: 21.86g | Prot: 39.53g | Carbs: 54.29g.
Breakfast: Слабое Кофе с Сахаром, Светлый Тунец (в Воде, Консервы), Яичница (с Целым Яйцом), Хлеб Черный, Огурец (с Кожурой). Dinner: Хлеб Черный, Сельдь Соленая. Snacks/Other: Мария Печенье. more...
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Losing 6.3 kg a Week
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Ks8fapgabm's Weight History
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