Weigh In record (no journal entry) for 10 February 2021
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105.2 kg
Lost so far: 2.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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645 kcal
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Fat: 17.88g | Prot: 35.76g | Carbs: 89.58g.
Breakfast: Банан. Lunch: Огурец (с Кожурой), Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Рис с Овощами. Snacks/Other: Паштет, Ржаные Хлебцы, Чай с Молоком, Маслины. more...
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Losing 3.5 kg a Week
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Irinaandreichenko's Weight History
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