Weigh In record (no journal entry) for 07 November 2013
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77.3 kg
Lost so far: 32.8 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2013:
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1867 kcal
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Fat: 45.20g | Prot: 39.14g | Carbs: 325.83g.
Breakfast: Кофе с Молоком, У Палыча Торт Карамельный. Lunch: У Палыча Торт Карамельный, Царь Каша Пшенная с Тыквой. Dinner: Леовит Каша Рисовая. more...
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Losing 4.2 kg a Week
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kristina8429's Weight History
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