Weigh In record (no journal entry) for 10 February 2021
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76.8 kg
Lost so far: 4.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1120 kcal
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Fat: 52.26g | Prot: 76.36g | Carbs: 87.64g.
Breakfast: Творог 9%, Простоквашино Сметана 20%. Lunch: Салат Овощной с Маслом, Куриная Грудка Отварная. Dinner: Нут (Вареный). Snacks/Other: Alpen Gold Горький Шоколад 70% Какао, Цветная Капуста в Кляре. more...
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Losing 2.1 kg a Week
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annagilmanovaa's Weight History
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