Weigh In record (no journal entry) for 10 February 2021
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60.7 kg
Lost so far: 2.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1474 kcal
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Fat: 47.33g | Prot: 109.70g | Carbs: 155.35g.
Breakfast: Kacang Tanah, Pisang, Bolu Oatmeal Putri. Lunch: Pronas Saus Lada Hitam, Indomilk Susu UHT Full Cream Plain, Telur, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Silver Queen Coklat, Garam Laut, Quaker Instant Oatmeal, Jambu Kristal. more...
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Losing 3.0 kg a Week
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Maosi Putri's Weight History
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