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setelah makan
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74.2 kg
Lost so far: 9.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1601 kcal
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Fat: 40.21g | Prot: 45.60g | Carbs: 277.39g.
Breakfast: Indomie Rasa Ayam Bawang, Cabai Merah atau Rawit, Nasi Putih, Selada Daun Hijau. Lunch: Sayap Ayam, Bubur Sumsum. Dinner: Nasi Putih, Tropical Minyak Goreng, Kecap Manis, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Babat Sapi, Kacang Panjang Hijau. Snacks/Other: Suntory Goodmood, Jeruk Keprok (Jeruk Mandarin, Sirup Ringan Kemasan, Kalengan). more...
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Losing 1.9 kg a Week
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renny_ey's Weight History
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