Weigh In record (no journal entry) for 10 February 2021
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70.1 kg
Lost so far: 9.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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704 kcal
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Fat: 23.44g | Prot: 27.48g | Carbs: 100.40g.
Breakfast: Telur Dadar, Tempe Penyet, Nasi Putih. Snacks/Other: Bubur Ketan Hitam, Rambutan, Kepala Djenggot Teh Hijau, Flimty Flimty. more...
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Losing 8.8 kg a Week
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lia nur safitri's Weight History
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