Weigh In record (no journal entry) for 10 February 2021
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56.5 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1259 kcal
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Fat: 42.77g | Prot: 48.20g | Carbs: 182.68g.
Breakfast: Pepaya, Stroberi, Energen Oat Milk. Lunch: Mentimun (Kupas), Telur Dadar, Tahu, Lemonilo Mi Instan Rasa Mi Goreng. Dinner: Wortel, Tahu, Telur Dadar, Quaker Instant Oatmeal. Snacks/Other: Mony Oats, Belimbing, Pepaya, Belimbing, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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1406 kcal
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Exercise:
Standing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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liany1607's Weight History
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