Weigh In record (no journal entry) for 10 February 2021
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94 kg
Lost so far: 6.5 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1822 kcal
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Fat: 85.53g | Prot: 47.45g | Carbs: 209.73g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Haverjoy Havermout Instant. Lunch: Kerupuk Makanan Ringan, Bimoli Minyak Goreng, Gulai Daging Sapi, Daun Singkong, Telur Dadar, Nasi Putih. Dinner: Kartika Sari Toast Bread Butter. Snacks/Other: Dadar Gulung. more...
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Losing 0.4 kg a Week
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Halisa Okta's Weight History
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