Weigh In record (no journal entry) for 10 February 2021
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88.5 kg
Lost so far: 5.1 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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835 kcal
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Fat: 14.75g | Prot: 28.19g | Carbs: 158.25g.
Breakfast: Beyaz Pide Ekmeği, Maydanoz, Haşlanmış Yumurta, Zeytin, Kıvırcık Lahana. Lunch: Pirinç Pilavı, Yoğurt, Kıvırcık Lahana, Havuç, Yeşil Biber, Domatesler. Snacks/Other: Kuru Meyve Karışımı, Mandalina, Kırmızı Lezzetli Elma. more...
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Losing 5.6 kg a Week
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