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bulking 2bulan naek 8kilo termasuk cepet ga?!
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44 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1414 kcal
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Fat: 58.98g | Prot: 61.19g | Carbs: 171.22g.
Breakfast: Nabati Gatito Lidah Kucing, Kue Pukis. Lunch: Sayur Tahu Toge, Tahu Goreng, Tempe Goreng, Nasi Putih, Kem Chicks Sayur Toge, Nissin Sagu Keju (30g), Nissin Walens Cheese Soes. Dinner: Nissin Lemonia. Snacks/Other: Sayur Asem. more...
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Gaining 0.9 kg a Week
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maratus5.-'s Weight History
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